Blog - Yorkshire Air Ambulance

You Never Know Who You’ll Meet: Joan and Richard’s Volunteering Love Story in Episode 8 of Summat In t’Air

When people think about volunteering for Yorkshire Air Ambulance, they often talk about giving back, supporting a lifesaving cause, or meeting new people in their community. What they don’t usually expect is to find love.

But that’s exactly what happened to Joan and Richard.

The pair met while volunteering on a Yorkshire Air Ambulance stall, surrounded by merchandise, donation tins and the familiar buzz of a community event. It wasn’t a dramatic, fireworks-at-first-sight kind of meeting. Instead, it was something gentler, and perhaps even more meaningful: two people, both having experienced loss, finding comfort, laughter and companionship in the most unexpected of places.

Listen to the podcast below, and find the readable version just underneath.

A quiet stall, a new volunteer and a twinkle in the eye

Their story began at a Dinofest in Morley — an event that promised crowds but turned out to be surprisingly quiet. Joan was volunteering alongside another team member when she was told a new volunteer would be joining them.

That volunteer was Richard.

A little later, Joan spotted him again while he was volunteering outside a supermarket. According to fellow volunteers, Richard watched Joan walk all the way back to her car, a small moment that hinted this might be more than just a shared shift on a stall.

By the end of the day, as they were packing away, Joan asked a simple question: “What do you do when you finish volunteering?”
Richard’s answer was equally simple, go home and watch television.

There was a pause. Then another question. And finally, an invitation.

It wasn’t for a drink, Joan suggested a meal instead, which led them to a local fish and chip restaurant. They talked for hours. And when the evening came to an end, Joan invited Richard back for a cup of tea. Strictly platonic, of course.

They both left that night knowing something important had begun.

From first dates to free parking and Ferris wheels

Their first official date took them to Scarborough. Richard, proudly embracing his Yorkshire roots, found free parking, although that decision came with a very steep hill and a moment where both of them had to stop halfway up to catch their breath.

Despite that near-disaster, the day was filled with laughter. They rode the Big Wheel at the seafront, wandered the town, and enjoyed simply being together.

What started as companionship slowly deepened into something stronger.

Both Joan and Richard had lost their partners a few years earlier. For Joan, the loneliness following her husband’s death during the height of the COVID pandemic had been overwhelming. Volunteering gave her a reason to get back out into the world, and, unexpectedly, it introduced her to someone who truly understood what she’d been through.

Life, love and learning to lean on each other

As their relationship grew, life presented new challenges. Richard began experiencing problems with his mobility, eventually needing major spinal surgery, followed later by a knee operation. During his recovery, he moved in with Joan, initially “just for a few weeks”, but those weeks became months, and before long, living together simply made sense.

They shared not only a home, but everyday life: hospital appointments, cups of tea, laughter, and the quiet reassurance of not being alone anymore.

Eventually, the question of marriage came up, not with grand gestures or dramatic proposals, but in a way that felt perfectly right for them. They decided together.

Their wedding, held at Waterton Park Hotel, was intimate and personal. Joan wore a beautiful burgundy dress she searched months to find. Richard, meanwhile, found his suit in a single trip, proving, as he joked, that weddings really are for the ladies.

Volunteering together – and loving every minute

Today, volunteering remains a huge part of Joan and Richard’s life. From packing the car with merchandise to setting up their stall just the way Joan likes it (neatly organised, of course), they enjoy every aspect of it.

They love talking to people, hearing stories, and raising vital funds, with games like “Pick a Stick” drawing in children and parents alike. And at the end of a long day, they usually reward themselves with a meal out together, reflecting on another successful event.

For them, Yorkshire Air Ambulance is more than a charity. It’s a cause people can see, hear and feel, often quite literally, as the helicopters fly overhead. Almost everyone they meet has a story: a friend, a family member, or even themselves having needed the service.

“You never know who you’ll meet”

When asked what they would say to someone considering volunteering, both Joan and Richard are clear.

Volunteering saves lives. It brings people together. And sometimes, it changes your life in ways you could never expect.

As Joan puts it: “You never know who you’ll meet. You never know if it will change your life.”

For Joan and Richard, it certainly did.

Thank you Joan and Richard for sharing their beatiful story.

Could volunteering change your life?

Joan and Richard’s story is a reminder that volunteering with Yorkshire Air Ambulance is about so much more than raising funds, it’s about connection, community and making a real difference.

Whether you’re looking to give something back, meet new people, or simply be part of an incredible lifesaving cause, volunteering could be the start of something special.

Find out more about volunteering opportunities with Yorkshire Air Ambulance and how you can get involved by visiting yorkshireairambulance.org.uk/volunteer. You never know who you’ll meet – or how it might change your life.

Inside the Cockpit: A day with the Yorkshire Air Ambulance Pilots in Episode 7 of the YAA Podcast ‘Summat in t’Air’

A yellow Yorkshire Air Ambulance helicopter flying through the skies above Yorkshire

When most of us hear the thrum of the Yorkshire Air Ambulance helicopter overhead, we instinctively glance up. But what’s happening inside that aircraft – and what does it take to keep it ready to fly at a moment’s notice?

In Episode 7 of Summat In t’Air, Jon Mitchell heads to Nostell Airbase to sit down with Chief Pilot Owen McTeggart and fellow pilot Paul Smith for an exclusive look into life at the controls.

It’s a fascinating blend of precision, teamwork and passion – and here’s what we learned.

Listen to the podcast below, and find the readable version just underneath.

The Working Day Begins Before Sunrise

For Chief Pilot Owen, the day starts just before 7 am – long before the first mission of the day. Under strict Civil Aviation Authority regulations, pilots must complete 30 minutes of aviation preparation before they’re legally able to fly.

That includes:

reviewing weather systems
checking Notices to Airmen (from drone activity to temporary restrictions)
inspecting aircraft documentation
and of course, a full hands-on examination of the helicopter itself.

Every morning, the aircraft goes through what Owen jokingly calls a “mini MOT”. Cowlings are opened, pipes and oils checked, and every component is closely inspected. It’s not glamorous – but it’s essential.

Safety First: Fuel Samples, System Checks and Thorough Testing

One of the most critical daily tasks is sampling fuel from each of the aircraft’s five tanks.
Why? Because even a small amount of water, often caused by condensation, can cause an engine to fail. In a car, that’s an inconvenience. In a helicopter, 1,000 feet above a city, it’s unthinkable.

So pilots flush, test and retest until the fuel is completely clean.

Once the medical and aviation briefings are complete, engines are started and systems put through their paces. Everything is checked, from the autopilot to the night-flying lights, so that when a mission comes in, the crew can launch immediately with full confidence.

It’s all part of making sure the aircraft is ready for Yorkshire at any second.

When Seconds Matter: Airborne in Three Minutes

Despite all the preparation, once the buzzer sounds the countdown begins.
As Paul explains, Yorkshire Air Ambulance crews are typically airborne within about three minutes. That’s from alert to lift-off, an extraordinary turnaround that saves lives every week.

And yes, the backwards take-off isn’t just showing off.

It’s a carefully designed safety profile that ensures the pilots maintain clear visibility of the landing site through a glass panel at their feet. If one engine were to fail, the manoeuvre ensures the aircraft can still safely land or continue flight. Safety is always the priority.

Landing at Busy Hospitals

Each hospital has its own way of activating the helipad depending on its setup.

At Leeds General Infirmary, trained fire crews staff the rooftop helipad, ready for any emergency.
At Hull Royal Infirmary, ground-level security teams ensure the pad is safe to approach.

After landing, the helicopter must cool down for at least a minute, which, with a critically ill patient on board, can feel like an eternity. But it’s vital to protect the engines.

Then the medical team transfers the patient to hospital care, and the aircraft prepares for whatever comes next.

Ready for Re-tasking – Even Before Landing

On the flight back to base, there’s no guarantee the crew are finished for the day.
If fuel levels and medical kit allow, the pilots can be redirected to another mission mid-flight. The newer H145 D3 helicopters carry more fuel, meaning they can often reach more patients without stopping to refuel, shaving precious minutes off response times.

Once back at Nostell, the pilots refuel, complete records and reset the aircraft. Only when the helicopter is ready for the next emergency do they grab a bite to eat… or finish that half-can of pop left behind on the earlier dash.

A Smoother Ride That Saves Lives

The Airbus H145 D3 fleet features five-bladed rotors, and while that might seem like a small detail, Paul explains it makes an enormous difference.

The extra blade:

reduces vibration
allows more weight and fuel to be carried
improves patient comfort during what can be an incredibly painful journey

For a patient with a broken limb, even slight vibration can cause severe discomfort. These latest aircraft are described by Paul as “silky smooth, the smoothest helicopters I’ve ever flown”, and that comfort matters.

Training, Teamwork and Trust

Both Owen and Paul speak passionately about ongoing training, from night-flying with expensive night-vision goggles to simulator sessions in Germany where pilots can practise emergencies that could never be recreated in the real world.

But perhaps the most striking part of the conversation is the teamwork. As Owen reflects, the Yorkshire Air Ambulance team is made up of “alpha males and alpha females, doctors, paramedics, technical crew members and pilots, all leaders in their field. By all logic, it shouldn’t work. But it does. Beautifully. Because everyone is united by a shared goal: giving the people of Yorkshire the best possible chance when the worst happens.”

And Yes, There Are Moments to Enjoy the View

Despite the intensity and seriousness of their work, Paul admits that sometimes he looks out across the hills of Yorkshire and thinks: “Not many people get to do this…it’s amazing.”

And thanks to the dedication of the YAA team, that spectacular view is part of a service that has saved thousands of lives over the last 25 years.

Thank you to Owen and Paul for sharing these behind-the-scenes insights.

Community, Music & Lifesaving Support at Barnsley Live in Episode 6 of the YAA Podcast ‘Summat in t’Air’

2025 marks 25 years of Yorkshire Air Ambulance flying across the region, saving lives and supporting patients and families when they need it most. As part of our celebratory podcast series, Summat in t’Air, we joined our South Yorkshire fundraising team for a very special community event – Barnsley Live.

Listen to the podcast below, and find the readable version just underneath.

Barnsley Live is a huge one-day music festival in Barnsley town centre. With 29 venues and thousands of music lovers turning out, it’s a perfect chance to raise funds and share our message with the community. And this year, Yorkshire Air Ambulance was proud to be the festival’s chosen charity.

Early starts, gazebos and generosity in the streets

Our Fundraising Manager, Holly Whitehouse, had her hands full from the moment the van doors opened.

“There was a lot to carry this morning, but before we’d even set everything up, people were already donating. It happens a lot – these community events really matter, not just for donations but for raising awareness. There are still people who don’t realise we’re a charity.”

Buckets in hand, the team joined the parade that officially opened the festival, with singing, dancing and plenty of Yorkshire spirit.

Buckets, badges, hats and helping hands

Alongside bucket collections across the venues, the team set up a bustling fundraising stall near the main stage. Community Fundraiser Karina showed us some of the most popular items including trolley coins, keyring and fridge magnets, branded water bottles, hat and bags and one of the newest items, a Yorkshire-themed notebook with artwork by Luce & Bear, a clear favourite.

“People love taking home a little keepsake that reminds them of why they supported us – and every time someone uses a bag or wears a cap, they’re helping us spread the word.”

For young festival-goers, volunteer Brian was in charge of Spin the Wheel, which was a huge hit.

“It’s so important that children grow up knowing why charities like this matter. Life is precious. And when someone says ‘thank you’- those two little words make everything worthwhile.”

Meet some of the volunteers

Not all heroes wear helmets or flight suits – some carry buckets and raffle books.

Emma, a South Yorkshire volunteer, said, “I started volunteering about six years ago after seeing someone airlifted from Barnsley FC. It made me realise just how important Yorkshire Air Ambulance is.”

Gareth, volunteer and former private pilot added “People are always shocked to learn we’re not government funded. I do this because Yorkshire has been good to me, and this is my way of giving back.”

Why Barnsley Live chose Yorkshire Air Ambulance

Event organisers Kev and Rachel shared why the partnership means so much:

“You save people’s lives and need the funding to do it. With so many people in town today, we can make a massive difference.” Their message was simple:
🎵 Enjoy the music
💛 Scan a QR code or pop change in a bucket
🚁 Help keep the helicopters flying

Questions for the crew

Festival visitors had lots of brilliant questions for Paramedic Gemma, including:

What’s the most satisfying job you’ve done?

“Any patient who comes back to see us. We don’t always get to hear what happens after we leave the hospital, so when someone returns to say thank you, it means the world.”

How fast can the helicopter fly?

“Around 120 knots, roughly 150mph, depending on the wind.”

How do you fit patients inside?

“We have a special stretcher that wheels right into the aircraft and can also be used in hospital.”

Stories that stay with us

Holly shared just one of the many unforgettable moments from her work:

“A dad told us his son fell through a roof years ago retrieving a rugby ball. We airlifted him – and now he’s playing rugby professionally. Hearing stories like that keeps us going.”

Some supporters even go a step further. One visitor proudly revealed he had the YAA logo tattooed across his back simply because he admired the work so much!

Supporters who make it all possible

Throughout the day, people came to donate, buy ponchos when the rain arrived, or share why Yorkshire Air Ambulance matters to them:

“If anything deserves support, it’s the air ambulance.”
“As bikers, we know how important you are.”
“One landed in my field once – you saved a life I saw with my own eyes.”

Every story, every conversation, every coin in a bucket helps save lives.

A final word from Holly

“It’s a big job made up of lots of little jobs. Yes, the days can be long, but the stories we hear and the lives we help – that’s why we do it. We’re here for the people of Yorkshire.”

Thank you, Barnsley

To the organisers, volunteers, musicians, businesses, and every person who donated – you helped keep us flying.

Behind the Scenes of Yorkshire Air 999 in Episode 5 of the YAA Podcast ‘Summat in t’Air’

A woman with shoulder legnth blonde hair wearing an orange flight suit and holding a flight helmet under one arm and a video camera in the other, is stood next to a man with short dark hair, wearing a light blue shirt and dark coloured trousers. They are stood in front of a yellow helicopter.

In this episode of Summat in t’Air, we step behind the camera to meet the people who bring the incredible work of Yorkshire Air Ambulance (YAA) to television screens across the country.

Viewers have watched the crew soar over Yorkshire’s hills, cities, and moors on Yorkshire Air 999, but few realise the scale, care and sensitivity involved in making each episode.

Listen to the podcast below, and find the readable version just underneath.

We’re chatting with Matt Richards, Managing Director of Air TV, and George Kidrowski, one of the producers who regularly flies with the YAA team – often with a camera in hand and adrenaline in the air.

Two Decades of Flying and Filming

The partnership between Yorkshire Air Ambulance and Air TV began nearly 20 years ago, when a small BBC Yorkshire feature about the charity’s new helicopter first hit local screens.

From those humble beginnings has grown one of the UK’s most loved documentary series – a show that captures real-life rescues, remarkable teamwork, and Yorkshire spirit in all its grit and warmth.

“It’s been a long relationship built on trust,” Matt explains. “We’ve been filming with the air ambulance for almost two decades now, and we still treat every mission, every patient, and every crew member with the same respect as day one.”

Filming Real Life, with Real Sensitivity

Every episode of Yorkshire Air 999 starts long before the cameras roll.

“You never know what the next call will be,” George says. “It could be three or four major incidents in one day – or days of fog where the helicopter can’t fly at all.”

That unpredictability makes for challenging but rewarding work. Once the crew are called to a job, Air TV’s cameras – from body cams and GoPros in the aircraft, to the main cameras on scene – start rolling. But the story only makes it to television with the full consent of the patients involved.

“We’re always amazed and grateful,” Matt says. “The majority of people do give permission for their story to be shared. Often they say, ‘If it helps the Air Ambulance and shows what you do, then yes, of course.’ It’s really humbling.”

Building a Story from the Skies

After filming, the long process of editing begins – combining footage from multiple cameras and perspectives into a single 45-minute episode.

“We’ll structure each show carefully,” George explains. “You might start with a serious incident, then move through different types of jobs – a road crash, a cardiac arrest, maybe a climbing rescue. You want a balance of emotion, tension and heart.”

“Each episode goes through extensive checks – not just for storytelling, but for privacy, accuracy, and sensitivity. Our legal and editorial teams review everything. We blur bystanders, double-check facts, and make sure every patient is happy with what’s included. Transparency is key – that’s what has made this partnership last so long.”

One Team in the Sky

For the Air TV crew, spending so much time with the pilots, paramedics and doctors has built real bonds.

“Over the years, we’ve become part of the gang, really,” George says. “I remember one particularly difficult job that was never filmed. Matt wasn’t even on camera that day, but he waited outside the scene just to make sure everyone was okay. That says everything about the relationship between us and the crew.”

It’s a connection that runs deep – built on shared respect, empathy, and the understanding that every mission is more than a story: it’s someone’s life.

Yorkshire: The Perfect Backdrop

It’s hard to imagine a better place to make a show like Yorkshire Air 999.

“The variety of Yorkshire is amazing,” Matt says. “You’ve got the moors, the coast, the cities, the national parks, the farms. There’s nowhere else that gives that mix of beauty, danger, and character.”

And, of course, Yorkshire people themselves bring something special. “They’re naturally funny, resilient, and down to earth,” George adds. “Farmers, walkers, climbers – they all have great stories and brilliant humour, even in tough situations. It makes for really honest television.”

A Partnership That Saves Lives

The success of Yorkshire Air 999 isn’t just about viewing figures. It’s about awareness, education, and fundraising for Yorkshire Air Ambulance – a service that relies entirely on donations.

“It’s a symbiotic relationship,” Matt reflects.

“Without YAA, we wouldn’t have a show. But by showing what they do – the speed, the skill, the compassion – we help people understand why the charity matters so much.”

And that, ultimately, is what keeps both teams – on the ground, in the sky, and behind the lens – working side by side.

Keeping Yorkshire Flying

From foggy days at Topcliffe to bright rescues over the Dales, the partnership between Yorkshire Air Ambulance and Air TV continues to shine a light on the region’s lifesaving heroes.

It’s a story built on trust, teamwork, and a shared mission: to keep Yorkshire Air Ambulance flying.

Thank you to Matt, George and the whole team at Air TV.

How Yorkshire Air Ambulance Helped Save Olympic Gold Medalist Georgie Brayshaw in Episode 4 of the YAA Podcast ‘Summat in t’Air’

Four people in a rowing boat, lifting their arms in celebration

In this episode of Summat in t’Air, we hear from Georgie Brayshaw, Olympic gold medalist in Great Britain’s women’s quadruple sculls, whose life could have taken a very different path. At 15, Georgie suffered a serious horse riding accident – and it was Yorkshire Air Ambulance that played a crucial role in saving her life.

Listen to the podcast below, and find the readable version just underneath.

“They Got to Me Before the Land Ambulance”

“I heard the air ambulance actually got to me before the land ambulance had even set off to get me,” Georgie recalls. “That time they saved getting me to hospital was probably crucial.”

Her injuries were severe. She was in a coma and couldn’t move her left side. Doctors warned her parents she might never walk or feed herself again. But from those first moments, Georgie’s journey of resilience began.

Finding Strength in Recovery

Georgie remembers the support from her family and hospital staff. “My mum stayed with me in hospital and constantly pushed me to use my left hand and get moving. They really pushed me with everything I did.”

Even small acts, like adapting the family game Frustration to use only her left hand, helped rebuild strength. “It was the start of learning how resilient I could be,” Georgie says. “How I could never take no for an answer.”

Returning to school and sports, Georgie slowly regained confidence. Her PE teacher encouraged her to join the cross-country team, reminding her, “Of course you can just put one foot in front of the other.”

A New Path: Discovering Rowing

After hospital, Georgie returned to her love of horses – until university life changed her path. Unable to keep a horse at university, she tried several sports before finding rowing, encouraged by her father’s suggestion to try out for the GB Start programme.

“I didn’t get on first time – but I don’t like being told no,” she laughs. “I tried again, joined the local rowing club, and that’s where it all started.”

Olympic Dreams Realised

Years of dedication culminated in Paris 2024, where Georgie and her teammates won Great Britain’s first-ever Olympic gold in the women’s quadruple sculls.

“Getting the call that I would be competing at the Olympics…it was a dream come true. Like, pinch yourself. How am I here?”

The race was nail-bitingly close, but the crew’s perseverance paid off. Georgie also holds a world record on the RP3 rowing machine and was awarded an MBE alongside her teammates.

Three teams, each of 4 women, all wearing team tracksuits, are standing on a platform, with water in the background. The team in the middle, wearing white tracksuits, are holding hands and jumping in the air.

Reflecting on the Journey

Georgie is humble about her journey. “I was honestly just a normal girl in Leeds. Anyone can find their passion. It might not be rowing, but find your thing and work hard – anyone can get to the top.”

She also looks forward to the future – currently expecting twins, Georgie hopes to return to rowing and aims for the 2028 Los Angeles Olympics.

Yorkshire Air Ambulance: A Lifeline

Her story is a powerful reminder of the life-saving role Yorkshire Air Ambulance plays every day. Quick intervention and expert care can make all the difference. “I’m forever grateful to Yorkshire Air Ambulance,” Georgie says.

“Would I even be here without them? That outcome could have been very different”

Thank you to Georgie for sharing her story.

Inside the Role of a Yorkshire Air Ambulance Technical Crew Member in Episode 3 of the YAA Podcast ‘Summat in t’Air’

A person wearing a blue flight suit and a white flight helmet, looking out of an aicraft at clouds

In this episode of Summit in the Air, we step inside one of the most dynamic and versatile roles at Yorkshire Air Ambulance – the Technical Crew Member (TCM). It’s a position that sits at the very heart of every mission, balancing aviation precision with emergency care.

Listen to the podcast below, and find the readable version just underneath.

Will Newton, one of YAA’s experienced TCMs, reveals what it’s really like to juggle radios, navigation, patient care and teamwork – all while flying low over Yorkshire’s hills, dales and cities.

“Each Flight Means Something to Someone”

“I’m a massive fan of aviation,” Will says, a grin in his voice. “I was always after a job where there’d be interesting flying – and this is really interesting flying.”

Unlike commercial pilots cruising safely at high altitude, YAA’s crews fly low and fast – weaving through valleys, over rooftops, and landing in fields, car parks and playgrounds.

“You’re flying low-level, over all kinds of terrain – built-up areas, remote moors – and landing where you’d never imagine a helicopter could get into. Seeing that up close… it’s just a really cool job.”

But for Will, the flying is only half the story.

“On a deeper level, it’s a super cool job – but each flight means something to someone. We’re helping people who are in distress, often on the worst days of their lives. Every single flight matters.”

A Job of Two Halves

The TCM’s job is a constant dance between cockpit and casualty.

“My primary job is to assist the pilot with radios, navigation and picking landing sites,” Will explains. “But I’m also trained to the level of an Emergency Care Assistant, so I can help the clinicians on scene – setting up equipment, handing over what they need. It’s a dual role where you’re part of both worlds.”

“It’s not flying from A to B – it’s flying from A to anywhere.”

Each shift begins with detailed checks – ensuring the aircraft is airworthy, ready, and spotless. “When we’re not flying, we’re running the air base – doing admin, supporting the charity, or welcoming former patients for visits,” Will adds.

Day and Night: Two Very Different Worlds

At the Nostell airbase, crews work early and late shifts. Daytime brings rapid-response flying, while nights add a new dimension: night-vision operations.

“For nights, we fit our helmets with night-vision goggles,” Will explains. “We calibrate them to our eyes because everyone’s vision is different. Once they’re on, everything appears in black and green – it’s incredible. You can see all the stars, the shapes of the hills, even the eyes of sheep glowing in the fields.”

“When you’re descending into the dark abyss with night vision on, and you can see every star – it’s an experience not many people ever get.” – Will Newton Flying at night is quieter and calmer – but also a real test of skill. “Only HEMS units and the military fly at night with NVGs. It’s a rare skill, and it relies completely on teamwork between me and the pilot.”

Pride in the Yellow Helicopter

Will’s pride extends beyond the missions – to the aircraft itself.

“I get a lot of satisfaction out of cleaning the aircraft,” he says. “It’s paid for by the people of Yorkshire, so we look after it. When we land, people often comment, ‘It’s pretty clean, isn’t it?’ and that means a lot.”

“The helicopter’s bright yellow – perfect for visibility, terrible for hiding exhaust soot! But we keep on top of it, because it’s Yorkshire’s helicopter.” – Will Newton

Busy weekends mean even busier Mondays. “You can come in after two days of flying and the tail’s black from exhaust fumes. We scrub it down so it stays bright yellow – that’s part of the pride we all share.”

The Names That Fly With Them

As part of the 25th anniversary celebrations, YAA launched A Year of Yorkshire – a campaign allowing supporters to add their names to the helicopter tail. For Will, one name stands out.

“My grandad’s name, Keith Mountain, is on the back of G-YAAR,” he says proudly. “He used to track the aircraft on flight radar and tell me where we’d been. So we added his name as a birthday present. Now, when he sees the helicopter fly over, he can say, ‘That’s the one with my name on it.’”

“Now we can say, ‘that’s the aircraft with your name on it’ – and he can see it flying overhead” – Will Newton

A Mission That Comes Full Circle

Will’s aviation story started young. “I joined the Air Cadets when I was 13,” he recalls. “That’s where I first learned to fly, navigate and lead.”

Years later, that early experience came full circle in one unforgettable rescue. “We got a call from mountain rescue – a walker was injured on top of Pen-y-Ghent. It was minus eleven, pitch black, and we were flying with night-vision goggles. Out of eight million people in Yorkshire, the casualty turned out to be my old Air Cadets instructor – the one who taught me how to cross the mountains.”

Her face, he says, was priceless. “You should have seen her when she realised it was me! We flew her to Leeds General Infirmary and laughed about it the next day. Life has a funny way of going full circle.”

Teamwork, Trust and the Unexpected

On any given day, YAA crews can respond to one mission – or six. “We see a lot of trauma and medical emergencies,” Will explains. “But we look after each other too. When we come back from a job, we debrief, talk, and make sure everyone’s okay. We’re one team.”

“It’s all about teamwork – in the air, on the ground, and back at base. We’re one crew, looking after each other.”

Asked what he’d do if he wasn’t a TCM, Will laughs. “It’d have to be the pilot. I write each mission and see what they do – it’s amazing. Some of the flying they do is really complex, but they make it look easy.”

A Job That Never Stops Meaning Something

From dawn checks to midnight descents over the Dales, Will’s pride in his work never fades.

“Every flight is different,” he says. “You never know where you’ll end up – but you know you’ll be helping someone.”

And that’s what makes Yorkshire Air Ambulance so special. It’s not just about helicopters or heroics – it’s about teamwork, community, and the people of Yorkshire, whose generosity keeps those bright yellow helicopters flying.

Thank you to Will for sharing the inside scoop on life as a Technical Crew Member with Yorkshire Air Ambulance.

From Motorbike Crash to Kidney Donation: Anth’s Journey with Yorkshire Air Amulance in Episode 2 of the YAA Podcast ‘Summat in t’Air’

A 'selfie' image of a woman with shoulder length blonde hair, wearing sunglasses, a man with short hair and a beard, wearing a blue t-shirt and a child with short brown hair. The child's head is between the woman and the mans and he has his arms around their shoulders.

Wednesday 24th September 2025 saw the launch of the first-ever YAA Podcast, ‘Summat in t’Air’, and this week we bring you Episode 2 – The touching story of Anth and his family’s journey following a motorbike accident. Listen to the podcast below, and find the readable version just underneath.

In 2025, Yorkshire Air Ambulance (YAA) continues to save lives across the region, responding to emergencies with speed and expertise. Anth’s story is a remarkable example of the charity’s impact – a motorbike crash that could have ended his life instead became the start of a journey of recovery, gratitude, and now, the extraordinary gift of donating a kidney to his son, Teddy.

“I’ve Loved Bikes Since I was 14”

Anth’s passion for motorbikes began in his teens.

“There’s no other feeling like going around a corner at 120 miles an hour with your knee on the deck.” – Anth

“I had a trials bike off-road when I was 14,” he recalls. By 17, he was fully immersed in the sport, eventually taking a specially specced track bike to race days.

Sue remembers those early days with fond amusement. “At first, I was okay with it because he was doing it before I met him. It was a good atmosphere, all the friends he knows, and the camaraderie,” she says. While she didn’t ride herself, she enjoyed being part of the scene – though she admits with a laugh, “I didn’t really have a choice. It was what he was into.”

Even the friends and partners of other riders quickly became part of the community. “All the wives and girlfriends go along now,” Sue says. “It was fine. Fun, really. You couldn’t help but get swept up in it.”

The Crash That Changed Everything

Race day started like any other. Anth set up his bike, warmed the tyres, and headed out for practice. The first race went smoothly, but the second would be unforgettable.

“I was probably doing about 100 miles an hour into an S-bend,” Anth remembers. “I thought, ‘I’m going too fast here.’ I drifted out, but it was matched with hay bales on the outside. I hit them at about 100 miles an hour.”

The crash was violent. Anth cartwheeled through the air, the bike flipping alongside him. “Some friends later said they couldn’t tell which was me and which was the bike,” he says. Despite the chaos, he remained conscious.

“I just laid back down. I could take my gloves off and I started to take my helmet off. Then all of a sudden there were these people coming towards me saying, ‘No, no, no.’ And I thought, ‘Oh, this is pretty serious, this.’ At the time there wasn’t any pain – then there were hands all over me and everything.

“The next thing I remember is hearing the noise of the helicopter. I could just turn my head to see it, and I saw the guys running towards me. That’s when it set in – this is pretty serious. They came and basically said, ‘We can’t get you in the helicopter with your legs like that. We need to straighten your legs.’ And I was in absolute agony.

“One of the strange things I do remember is it was as if I wasn’t there, because I almost felt like I was stood at the side watching everything that was going on. That’s a strange, strange thing.” – Anth

The Yorkshire Air Ambulance crew quickly stabilised him before airlifting him to hospital.

Life-Threatening Injuries

Anth’s injuries were extensive: a left femur in three pieces, a dislocated right hip with damage to the ball, compressed vertebrae, fractured ribs, and a broken shoulder, among others. “Talking about it helps you process it,” he says. “You can’t keep these things in.”

Sue remembers hearing the news while running errands. “I had about five missed calls on my mobile,” she says. “I thought, ‘Oh, he’s broken his arm.’ Then I found out he’d gone off in the air ambulance. That’s when I knew it was serious.”

Recovery, Reflection, and Humour

Months after the accident, Anth and Sue returned to meet Lee, one of the crew who saved his life. “It’s humbling,” Anth says. “Meeting someone who has effectively saved your life is something I’ll never forget.”

While Anth’s racing days are over, his love for the sport hasn’t faded.

“But my own racing days are behind me. The handbrake sorted that out.” – Anth

“I love watching the professionals – the speed, the closeness, the adrenaline. It’s incredible,” he adds.

Sue chimes in with a grin:

“Watching him race now? Much safer than being on the road with him! The smells of rubber and exhaust fumes – that’s as close as I want to get to him flying around a track again.” – Sue

A New Chapter: Teddy and the Gift of Life

Anth and Sue’s son, Teddy, born in 2013, is a spirited child with a love for motorbikes like his father. But in 2022, Teddy developed kidney problems. After medical consultations and hospital visits, it became clear he would need a transplant.

In a remarkable twist, Anth is now preparing to become a lifesaver in another way — donating a kidney to Teddy.

“It’s incredible to think. The Yorkshire Air Ambulance saved my life, and now I have the chance to save my son’s.” – Anth

“It’s full circle, isn’t it? From the day that could have been a tragedy to now giving Teddy a new lease of life” – Sue

Looking Back and Looking Forward

Anth’s story is a testament to the impact of emergency care and the ongoing mission of Yorkshire Air Ambulance. From a life-threatening crash to giving life to his child, Anth has experienced the full circle of care, courage, and compassion.

“The crew who rescued me changed my life. I’ll never forget it. Now, I get the chance to change someone else’s.” – Anth

Thank you to Anth, Sue and Teddy for sharing their journey, and to all of our crew, volunteers and supporters who keep us flying.

Flying High for 25 Years: Sammy Wells Reflects on a Life with Yorkshire Air Ambulance in Episode 1 of the new YAA Podcast ‘Summat in t’Air’

A person wearing an orange flight suite and a white flight helmet with microphone is sat in the front of a helicopter. They are smiling.

Wednesday 24th September 2025 saw the launch of the first ever YAA Podcast, ‘Summat in t’Air’, and what better way to launch than to hear from our longest serving paramedic Sammy Wells. Listen to the podcast below, and find the readable version just underneath.

25 Years of Yorkshire Air Ambulance: Sammy Wells on Saving Lives, Flying High, and Becoming a Role Model

In 2025, Yorkshire Air Ambulance (YAA) celebrates an incredible 25 years of service – a quarter-century of life-saving missions, technological innovation, and extraordinary dedication from the crew that makes it all happen.

To mark the occasion, we sat down with Sammy Wells, the Charity’s longest-serving paramedic and one of the most experienced HEMS paramedics in the UK. Her journey with YAA is nothing short of remarkable – filled with unforgettable rescues, unexpected turns (including becoming a patient herself), and a passion for insipring the next generation.

“I Want to Be a Paramedic on a Helicopter”

Sammy’s dream began when she was just 14. She remembers bursting into the dad’s office in Elland and declaring, “I know what I want to be – a paramedic on a helicopter!” At the time, there were no paramedics in the UK, and the idea seemed to be far-fetched – “You’ll have to join the military or go to America,” her dad told her.

But in 2002, that dream became a reality when Sammy joined the newly launched Yorkshire Air Ambulance, which had just one aircraft based in West Yorkshire. It was early days for the Charity, and recruitment was tight. Sammy nearly missed the deadline, only applying the day before – “If you’d been on holiday, you’d have missed it” she laughs.

First Flight, First Patient

Thrown in at the deep end, Sammy was on shift the day after passing her tests. ” There was no time to get nervous”, she recalls. Her first mission took her from Leeds Bradford Airport to Horsforth, where she treated a pregnant woman injured in a car crash. Thankfully, everything turned out fine – a gentle introduction to what would become a life-changing career.

From One Bag to a Flying A&E

Looking back over 25 years, the evolution of kit and capability is staggering. “We used to have one rucksack, a splint and a bit of Entonox”, Sammy says. Now, the crew carry enough gear to rival an A&E department – and perform procedures that would only happen in hospital.

From introducing morphine to helicopter crews, to working with cutting-edge trauma equipment, the mission has always been to bring the hospital to the patient – wherever they are.

Helicopters, Helipads and Humble Beginnings

The aircraft have also come a long way. Early missions were tight and cramped, with no space to move. ” If you sneezed, you could hit the patient”, Sammy jokes. Now, the state-of-the-art helicopters allow for night flying, larger crews, and smoother patient care.

In the early 2000s, only Leeds General Infirmary had a dedicated helipad. Everywhere else? “You landed wherever you could – a playing field, a car park, a farmer’s field”, Sammy explains. Even now, YAA helicopters often take off without knowing exactly where they’ll land.

Memorable Missions – and a Cat Called ‘Little one’

Over two decades, Sammy has been part of hundreds of missions – from dramatic trauma rescues to unexpected births. “We delivered twins at the side of the roadside once”, she recalls. One of the most unusual callouts? A woman called 999 after witnessing “the little one” get hit by a car. Assuming it was a child, the team scrambled – only to find it was a kitten. Officially, Yorkshire Air Ambulance has once been a veterinary service!

When the Rescuer Becomes the Patient

In an ironic twist, Sammy once broke her leg during a mission. While carrying kit across rough terrain, her leg fell into a badger or fox hole – and snapped. “I thought my leg was on fire”, she remembers. Too proud to make a fuss, she pretended to sunbathe while waiting for her team to return. Later, she ended up side-by-side in X-ray with the original patient, both with broken legs.

“I did think about cannulating myself”, she laughs. “But I wasn’t sure if I’d get done for drug abuse.”

Inspiring the Next Generation

As one of the most recognisable faces – and voices – off YAA, Sammy is often stopped in public. “People say, ‘I recognise your voice!’ – even if they haven’t seen my face£, she says.

But beyond the celebrity, it’s the mentoring and legacy that matter most. Sammy has helped guide dozens of new recruits and is an associate lecturer at Sheffield Hallam University. One of her proudest moments? Working alongside a colleague who once watched her on TV as a child.

“I love seeing new paramedics grow”, she says. “It’s a privilege.”

Looking Ahead: The Next 25 Years

What’s next for Yorkshire Air Ambulance?

“I hope we get a third aircraft to cover East Yorkshire”, Sammy says. “And that we continue to aspire higher. Never sit still.”

There’s also been a big shift in gender balance – something Sammy is proud of. “There was one women’s locker when I started. Now we’ve got three, four. Bring it on!”

Final Words: “Aspire Higher”

If Sammy could go back and give her younger self one message, it’s this:

“Go for it. My motto has always been aspire higher. And I did.”

And what does Yorkshire Air Ambulance mean to her today? ” Congratulations to the Charity for being successfully poor – every penny raised is spent wisely. Thank you for giving me the dream job.”

Thank you to Sammy for sharing her incredible journey, and to all of our crew, volunteers and supporters who keep us flying.

How Yorkshire Air Ambulance Paramedics Are Leading in Critical Care

A lady wearing glasses, with blonde hair which is tied back is sat at a desk with a laptop and is reading a text book.

Inside the Specialist Training of Yorkshire Air Ambulance Paramedics.

On International Paramedics Day, we honour the extraordinary dedication and skill of paramedics worldwide. At Yorkshire Air Ambulance (YAA), we take immense pride in our paramedics who not only embody this dedication but also continually enhance their expertise through advanced training.

This year, we’re thrilled to spotlight our eight paramedics pursuing their postgraduate diploma in Advanced Practice – Pre-Hospital Critical Care, at Sheffield Hallam University, showcasing their commitment to delivering the highest standards of patient care to the people of Yorkshire.

Balancing their studies with their current roles as part of Yorkshire Air Ambulance’s critical care team, these paramedics are set to graduate in 2026. This specialist qualification, which demands additional training and qualifications aligned with the NHS enhanced critical practice framework, ensures our team is fully prepared to handle the most critical situations.

The Level 7 postgraduate diploma in Advanced Practice – Pre-Hospital Critical Care forms the cornerstone of our paramedics’ advanced training, aiming to elevate them to the level of advanced clinical practitioners. This comprehensive 2-year program includes key modules such as Advanced Patient Clinical Assessment and Consultation, Pharmacology & Pathophysiology, Critical Care, Research, and Professional Leadership.

Each module is meticulously crafted to deepen understanding and enhance practical skills essential for delivering exceptional pre-hospital critical care. By immersing themselves in these specialised areas, our paramedics not only master advanced medical techniques but also cultivate leadership abilities and innovative thinking crucial in emergency healthcare.

Through a blend of practical sessions, workshops, and seminars facilitated by active professionals in the field, our paramedics are continually challenged to expand their knowledge base. This interactive approach not only refines their critical thinking and practical skills but also ensures they remain at the forefront of medical advancements in pre-hospital critical care. By embracing this educational framework, our team not only meets but exceeds the evolving demands of emergency medical services, pushing the boundaries of what is possible in critical care scenarios.

Providing a deeper insight into the diplomas impact, Specialist Paramedic Andy Armitage, said, “The postgraduate diploma in Advanced Practice is both challenging and incredibly rewarding. The practical sessions and workshops allow me to apply advanced concepts in real-world scenarios, enhancing my ability to provide critical care at the scene of serious medical emergencies.

The support from my tutors at Sheffield Hallam University alongside the support I have had from my fellow graduates and the team of doctors and paramedics at YAA has been invaluable. Balancing work with studies is demanding, but the knowledge and skills I’m gaining are worth every effort. This diploma is not just about earning a new qualification; it’s about transforming how we deliver emergency care to the people of Yorkshire.”

YAA remains steadfast in its commitment to advancing paramedic training and education. Through ongoing exploration of new initiatives and partnerships, we ensure our team remains at the forefront of emergency medical care, equipped with the latest knowledge and skills to serve the people of Yorkshire with excellence.

Flying High with Pride: Yorkshire Air Ambulance Joins in Solidarity with LGBTQ+ Community

At Yorkshire Air Ambulance (YAA), we take great pride in serving the diverse community of Yorkshire. As Pride Month unfolds, we want to highlight our unwavering support for the LGBTQ+ community we serve and share our commitment to inclusivity. Our dedicated team of flight and medical professionals ensures that every individual, regardless of their sexual orientation or gender identity, receives equal and respectful care during life-saving missions.

At YAA, inclusivity is at the heart of our mission. When responding to emergencies, our team members are trained to provide compassionate care to all individuals, recognising the unique needs and experiences of the LGBTQ+ community. Our staff and crew strive to create a safe and welcoming environment for everyone we encounter, ensuring that no one feels marginalised or excluded.

Yorkshire Air Ambulance is also proud of our participation in various Pride events across the region throughout the year. These events are an opportunity for us to show our support, raise awareness about our services, and foster connections with the community we serve. We believe that by actively engaging with Pride events, we can build stronger relationships and ensure that our services remain accessible and inclusive.

Our team will be at the following events:

Batley Pride – 02.07.23
Dewsbury Pride – 15.07.23
Calderdale Pride – 19.08.23

West Yorkshire Community Fundraiser, Claire Deacon, has attended many Pride events on behalf of the lifesaving charity, most recently Huddersfield Pride earlier in June. She said, “As an organisation deeply embedded in the community, it is essential for us to celebrate diversity during Pride Month. By attending these events, we demonstrate our continued support and commitment to creating a more inclusive society.”

Yorkshire Air Ambulance acknowledges the significance of inclusive policies, training programmes, and fostering a culture that promotes respect, understanding, and acceptance. To ensure the Charity is at the forefront of inclusivity, a team of YAA staff from all levels and departments, form their Equality, Diversity, and Inclusion (EDI) group, striving to maintain an up-to-date and inclusive environment. This commitment ensures that all individuals, regardless of any protected characteristic such as sexual orientation or gender identity, ethnicity or disabilities, feel valued and empowered.

HR Manager Laura Wilson, said, “At Yorkshire Air Ambulance, inclusivity is a cornerstone of our Charity. We firmly believe that embracing diversity makes us stronger and more effective in delivering our life-saving services. Our Equality, Diversity, and Inclusion (EDI) group acts as a guiding force, ensuring that every staff member, trustee, volunteer, crew member, supporter and patient feels valued and respected. By fostering a culture of inclusivity, we create an environment that celebrates all our individual differences and promotes equality in all aspects of our work.”

Through our participation in Pride events, along with the tireless efforts of our compassionate team members, we strive to save lives while spreading the message of acceptance, love, and respect. Together, we can build a more inclusive society where everyone feels valued and celebrated.

10 Reasons Why Becoming a Volunteer for Yorkshire Air Ambulance Can Change Your Life

Volunteers are the beating heart behind Yorkshire Air Ambulance, ensuring the vital funds required to keep the Charity’s helicopters flying across Yorkshire and saving lives.

With 165 active volunteers, each one plays an indispensable role in enabling the emergency service charity to have a presence within local communities, helping to spread awareness of Yorkshire Air Ambulance’s vital mission right across the county.

This year alone, our volunteers have attended over 728 stalls, delivered 72 informative and interactive talks with people and groups of all ages, hosted over 75 bucket collections and emptied over 1500 collection tins.

Throughout this blog, volunteers at Yorkshire Air Ambulance share their personal motivations and experiences of their volunteering journey, whilst also offering compelling reasons why becoming a volunteer for YAA can not only have a significant impact on the lives of others but also change your own life in profound ways.

Personal Fulfilment

Knowing that you are aligning your values and passions with a worthy cause is a remarkable feeling that can bring immense joy and fulfilment. By volunteering and contributing your time and skills, you are contributing to the life-saving missions carried out each day, consequently helping to save the lives of those in need of emergency care.

Helping Others

Volunteers often have a strong desire to make a difference in the lives of others. Whether it’s providing support, assistance, or resources, your involvement can help save lives and provide comfort to those facing critical situations. Your dedication can make a lasting impact on individuals and their families.

Building Relationships

Volunteering offers a fantastic opportunity to connect with people from all walks of life that you may typically never meet in your everyday social circle. Yorkshire Air Ambulance provides a supportive community where you can form meaningful relationships with fellow volunteers, staff members, and the people you meet. By expanding your social networks and fostering a sense of belonging, volunteering becomes an enriching experience.

Skill Development

Volunteering serves as a platform for skill development. Yorkshire Air Ambulance volunteers have the opportunity to be involved in a range of different activities ranging in responsibilities. Roles can include organising events, fundraising activities, or teaching others, and public speaking that allow you to acquire new skills or enhance existing ones. This practical experience not only benefits the charity but also equips you with valuable competencies that can be applied to your personal and professional life.

Career Advancement

If you’re looking to advance your career, volunteering can provide a significant boost. By gaining unique experiences, you can enhance your resumé and stand out to potential employers. Moreover, volunteering offers networking opportunities and demonstrates your commitment to social responsibility, making you an attractive candidate for future career opportunities. Volunteering is also an excellent way for students to gain work experience.

Rob Scott, worked as a dedicated volunteer for Yorkshire Air Ambulance for 4 years, organising and supporting many YAA events including his own annual car rally to Benidorm in aid of YAA. His incredible volunteering experience motivated him to seize the opportunity and transition into a full-time role as a community fundraiser, joining the Yorkshire Air Ambulance team with enthusiasm and commitment. He said, ‘Volunteering for YAA has been one of the best things I have ever done as it started my fundraising career with the Charity. Knowing I am now able to wake up each morning and make a meaningful impact with such an important charity brings me huge joy – no two days are ever the same!’.

Making a Positive Impact

Volunteering empowers you to address social issues and contribute to positive change in society. By joining forces with like-minded individuals, you can play a vital role in helping save lives and making a lasting positive impact on your community.

Learning about Different Cultures and Perspectives

Volunteering often involves interacting with diverse populations, communities, and cultures. Yorkshire Air Ambulance provides a platform to broaden your understanding of the world, develop empathy, and appreciate different perspectives. This exposure to diverse cultures can expand your horizons and contribute to your personal growth.

Yorkshire Air Ambulance fosters inclusivity through its ‘Building Bridges’ initiative, bringing together individuals from minority groups on a regular basis to strengthen connections and promote a sense of community.

Overcoming Personal Challenges

Volunteering can be a transformative experience, helping you overcome personal challenges or difficult life experiences. Yorkshire Air Ambulance offers a sense of purpose, structure, and focus, allowing you to regain self-confidence. By helping others, you can find healing and strength in your own journey.

Shane Wheatley, struggled with low confidence in social situations, however, since joining YAA as a volunteer in 2022, working in the Leeds city centre pop-up shop, he has flourished, coming out of his shell and making friends along the way. Reflecting on his experience, he said, “Volunteering has helped push me out of my comfort zone and connect with people when they visit the store. Now, I look forward to meeting new people and chatting about the YAA’s vital mission’.

Giving Back to the Community

Many individuals have a strong sense of civic duty and a desire to give back to their communities. Volunteering allows you to invest your time and effort into causes that directly benefit your local neighbourhood and make a positive impact on society. By giving back, you become an integral part of a thriving and compassionate community.

Gordon Wheatley is one of the YAA’s longest-serving volunteers, who initially signed up after seeing the Helicopter land and attend to a patient on Harrogate’s Stray, reminding him of the time his brother was airlifted, injured during his military career. Gordon recalls how this poignant personal reminder encouraged him to give back to his community, knowing anyone could need the YAA at any point. He said, ‘Meeting local people at the events we host that have been attended by our crew is one of the highlights of this job, seeing how grateful they are for our work and how much the community support the cause makes me proud to be a part of it’.

Personal Growth and Self-Discovery

Volunteering is a catalyst for personal growth and self-discovery. Stepping outside your comfort zone, you can develop new perspectives and learn more about yourself while contributing to the well-being of others. It’s an opportunity to challenge yourself, embrace new experiences, and unlock your full potential. At YAA you can commit to as little or as much time as you are able to spare – volunteering is entirely flexible to fit around your life.

It couldn’t be easier to sign up to become a Yorkshire Air Ambulance volunteer, simply fill out our online application form, providing the relevant details, your interests, and availability.

Once your application is reviewed, a representative from Yorkshire Air Ambulance will contact you with further information, and organise a volunteering taster session, where you will join the team and take part in a real YAA event, so you can experience volunteering before committing.

From Breathing Techniques to Mindfulness: Laura’s guide to managing your mindset during Stress Awareness Month

One of the most significant public health challenges we are encountering in 2023 is the prevalence of stress and mental health issues. As HR Manager at Yorkshire Air Ambulance, Laura Wilson, who has over 18 years of experience in her field and is trained in Mental Health First Aid, has seen first-hand the toll that stress can take on employees.

Whether it’s the pressure of working in a high-stakes environment or the challenges of balancing work and personal responsibilities, stress is a common and often overwhelming experience for many people.

In honour of stress awareness month, Laura has compiled her top methods for keeping stress at bay. From practical strategies to manage your lifestyle choices to mindfulness and breathing exercises for cultivating a sense of calm, these tips can help you navigate the demands of work and life with greater ease and resilience.

Understanding the Importance of Self Care

Self-care is often thought of as a luxury, something to indulge in after a long day or as a reward for a job well done. However, Laura knows that self-care is essential for managing stress and preventing burnout.

She believes it is key to consider taking uninterrupted time each week to do something for yourself an essential component for your overall well-being.

Laura says, ‘Taking uninterrupted ‘you’ time doesn’t mean you have to be missing in action for a full day or paying lots of money for a spa day – often, the simple things in life can bring us just as much joy. This could be reading a good book, trying a new recipe or baking something tasty for after tea. It could also mean falling back in love with a hobby you once had or setting some time aside to catch up with a friend’.

At Yorkshire Air Ambulance, many team members have found their own unique ways to practice self-care. PR Manager Rebecca, and Office & Administration Manager Louise, enjoy spending time at the stables with horses, finding that the connection with animals provides a sense of peace and relaxation. Digital Marketing Manager Angela, loves to travel in her campervan exploring new places and connecting with nature. Meanwhile, Social Media Executive Adele is currently dedicating time to learning Italian, finding that the mental stimulation and challenge of learning a new language is a great way to unwind and expand her horizons.

Break Free from Technology’s Grip

We live in a time where we are more connected than ever before, yet life in our digitally switched-on age can be extremely stressful. According to the latest data, the average person spends on average between 6-7 hours per day on screens connected to the internet. The constant need to check our notifications and endless scrolling on social media apps can be highly distracting and can even have a huge impact on our personal relationships.

Gradually reducing your screen time can be a helpful way to transition to a healthier relationship with your phone and take back control of what you put your energy into.

Laura recommends the Forest app (available for Android and iOS), which works by allowing you to plant a virtual seed and observe it grow into a tree. However, using social media on your phone will cause your trees to wither and die. This app can be especially helpful for individuals who find virtual rewards to be a motivating factor. What’s more, the app partners with a real tree-planting organisation, Trees for the Future, which plants real trees here on Earth in exchange for credits gained by accrued offline hours.

Designating tech-free times in your day, such as during meals or before bed, can be a great way to prioritise self-care, enjoy higher-quality sleep and limit exposure to social media triggers.

A problem shared is a problem halved – Talk it out.

When stress or challenges arise, it can be tempting to bottle up your emotions or try to handle everything on your own. However, talking about your problems can be a powerful way to reduce stress, gain perspective, and find solutions.

Research has shown that social support is a key factor in promoting resilience and coping with stress. By sharing your concerns with someone you trust, you can feel less alone, gain fresh insights, and receive valuable emotional support. Whether it’s a friend, family member, or professional therapist, having someone to confide in can help you navigate difficult times and emerge stronger on the other side.

Laura says, ‘You might be surprised at how much it can help to speak with someone, whether it’s a friend, family member, or colleague. At Yorkshire Air Ambulance, we encourage our team members to build strong relationships with their colleagues and seek out trusted confidants within the organisation. It’s a simple but powerful way to promote well-being and support each other through the ups and downs of work and life’.

Focus on your Breathing.

The 4-7-8 breathing technique is a simple and effective method for reducing stress and anxiety. This technique involves inhaling for four seconds, holding your breath for seven seconds, and exhaling slowly for eight seconds. After completing one cycle, repeat three more times for maximum benefit.

Laura loves this breathing technique as it can be done anywhere at any time, making it a convenient way to manage stress on the go, at home, in the workplace, or whenever you find yourself feeling overwhelmed. By regulating your breathing in this way, you can activate your body’s natural relaxation response and experience a greater sense of calm.

Laura adds, ‘When you’re first attempting the technique, aim to do it twice a day if possible. Only do it for four full cycles in a row in the beginning, working up to eight cycles gradually. I would also suggest remaining seated at first, as you may feel slightly lightheaded initially, but this will quickly pass – this is why this technique can be helpful at bedtime too’.

Diet, Fitness and Quality Sleep

Taking care of your physical health is a crucial component of managing stress and promoting overall well-being Laura notes, ‘Good nutrition, regular exercise, and quality sleep are all important for maintaining a healthy body and mind’.

When it comes to diet, it’s important to fuel your body with nutrient-rich foods that provide energy and support your immune system. Try to include plenty of fruits, vegetables, lean proteins, and whole grains, while limiting processed and sugary foods. Staying hydrated by drinking plenty of water throughout the day can also help you feel more alert and focused.

Regular exercise is another key ingredient in a healthy lifestyle. Whether you enjoy jogging, weightlifting, or yoga, finding a form of physical activity that you enjoy can help you reduce stress and increase your energy levels. And if you’re not a fan of traditional gym workouts, there are plenty of resources available online, such as tutorials to follow on YouTube or fitness apps that offer home workouts.

Finally, quality sleep is essential to help you stay focused throughout the day, regulate your mood, and reduce the risk of chronic health problems. Aiming for 7-9 hours of sleep per night and establishing a relaxing bedtime routine to help you wind down and prepare for restful sleep.

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In conclusion, stress awareness month is a vital opportunity to remind ourselves of the importance of mental health and well-being. At Yorkshire Air Ambulance, we are committed to supporting our team members in every way we can. From offering a range of wellbeing training courses through our online platform Seedl, to providing an employee assistance programme (EAP) with access to resources for physical, mental, and financial well-being, we are dedicated to promoting a culture of care and support.

We believe that by prioritising self-care, seeking out trusted confidants, and taking care of our physical health, we can build resilience and thrive in the face of challenges.

Together, we can create a workplace that supports and uplifts each other, every day.